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CrossFit – Beauty in Strength

CrossFit can change how a lady each defines beauty and feels about her entire body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager examine in this…
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21 Comments

  1. Enrique Quiroz says:

    Cross fit putas y mas putas:)

  2. Jazzplace says:

    ladies… get inspired 

  3. Deborah Povoleri says:

    inspiration for this week

  4. Ed Stockman says:

    Great video demonstrating what Cross Fit has done for these ladies, and so
    many others. This really is the same look of all the veteran cross fit
    women I’ve met…and who’ve promptly demolished me in whatever WoD we were
    doing that day.

    Thanks +CrossFit 

  5. Chris Olson says:

    Perez was originally motivated by trying to be skinny. “That wasn’t getting
    me anywhere,” she says. “With #CrossFit, I set goals. I want to #deadlift225, I’m going to hit that faster than I’m going to look in the mirror and
    like what I see.”

  6. Deeandra Causey says:

    Sometime the beginning of this year… I wanna start doing some of this
    kinda training! i’ve been in awe of it for a very long time! 

  7. The Grid Box says:

    *Daily #WOD 21-06-2013*

    Warm-up:
    – 500m Row
    Stretch/Tech/Strength:
    Mobility WOD (from http://www.mobilitywod.com)
    1. Anterior compartment smash (2:00/)
    2. Lat smash (2:00/)
    3. Posterior chain floss (2:00/)

    Thrusters; 12,5,5,5 rep max weight.

    Workout:
    “Fran”
    21-15-9 rep rounds for time:
    – Thrusters (43/ 30 kg)
    – Pull-ups

    > *from crossfit.com*
    21-18-15-12-9-6-3 rep/rounds of:
    – Handstand push-ups
    – L-Pull-ups

    > *from Crossfit Park City*
    3 Rounds of:
    – Run 400 meters
    – 21 Swings (24/ 16 kg)
    – 42 Squats

    > *from Crossfit Mayhem*
    Power Snatch
    – Find 1RM

    Clean and Jerk
    – Find 1RM

    > *from Crossfit Reykjavik*
    3 rounds for time:
    – 300m Run
    – 12 Power Clean 50/35 kg
    – 300m Run
    – 12 Push Jerk 50/35 kg

    #crossfit 

  8. Rodney Andre Cheeseman says:

    This video sums it ALL up! Especially for all the girls in this community.
    Watch and learn ladies and start lifting 🙂
    +1 for fit being the new sexy! Whoopwhooop!

  9. Science Behind Sweat says:

    

  10. Alex Mal says:

    Xfit girls are amazing .Xfit is a good thing !

  11. Lukáš Bekr says:

    FUCK YEAH! Hot bitches on gear

  12. Doug Bradley says:

    There is NOTHING hotter than a fit woman!

  13. Carmen O'Toole says:

    These women are beautiful, but they are also bulky in my mind. Which is not
    a bad thing if you like that. Sexy is relative. 

  14. Czarina Sabitsana says:

    This is so inspirational. I think they’re all beautiful women and they’re
    right. Being fit is sexy. 

  15. crossfitter says:

    They are really sexy!!! 

  16. Sigma Male says:

    I like my females slim, but strong. 

  17. Jason Belo says:

    #CrossFit #crossfitathlete #RitaBenavidez #JackiePerez #ErinCianciolo
    #AndreaAger
    #Truebeauty #strength #fitness #selfconfidence
    #fitness #fitnessmotivation

  18. julio cesar falcon de los santos says:

    :)

  19. Jonathan Revah says:

    i love me a woman that can clean and jerk ;)

  20. knightryderbelow says:

    I wonder if these chicks like dudes?

  21. butterfly1974able says:

    Hey there Girls Im a Mom of 5 and am interested in getting in top shape i
    workout daily but have been slacking a little lately Ready to get back on
    track i dont have a gym membership is it possible to get these types of
    results working out at home and whats you guys take on HIIT Workouts . Keep
    up the Awesome work Ladies